A 2021 study in the journal Obesity Reviews found that, despite nuts’ relatively high levels of fat, eating them more often was associated with lower body weight and body fat. Kirkland Snacking ...

I can appreciate the protein the nuts offer, but the bars didn't ... Ultimately I had to consider the quality of the Kirkland-branded snack against other brands that I've tried in the past.

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.