The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

That’s why core exercises are so important for better balance, strength and stability but core workouts are so much more than just sit ups and crunches. Half kneeling wood chop is the perfect ...

Well, there’s no doubt standing exercises are excellent ... Here’s what you’ve got in store: Kneeling ‘around the world’ Kneeling wood chops Extended plank (do a regular plank if you ...

This week: tall kneeling to standing. It’s great to do a workout that targets specific areas of the body but sometimes you just want an exercise that works your entire body. Want to strengthen ...