I've adored cheese my entire life, but for health reasons, I needed to find low-lactose options. I scoured scientific studies and online advice but came away more confused than when I started. I ...

Researchers at Tecnológico de Monterrey have developed a breakthrough method to convert whey waste into single-cell protein ...

Kefir contains less lactose than milk. When kefir grains and milk are combined, the bacteria in the grains help ferment and break down the lactose in the milk. But kefir does contain some lactose ...

Spotting the signs and taking the right steps can really boost the quality of life for those dealing with lactose intolerance.