Food manufacturers produce lactose-free milk by adding lactase to regular cow’s milk. Lactase is an enzyme produced by people who tolerate dairy products, which breaks down lactose in the body.

Lactose-free milk is cow's milk that's safe for people with lactose intolerance. Milk is one of the most popular beverages in the world and is regularly consumed by more than six billion people.

"Here's why: Cow's milk is a good source of calcium and protein but is higher in saturated fat. Plant-based alternatives may be lower in fat, and some are lactose-free but often lack protein and ...

Roughly 90% of Americans don't get enough dairy — defined as cow's milk, lactose-free milk, fortified soy milk, yogurt and cheese — and would benefit from getting more fat-free or low-fat ...

Milk, cheese, yogurt, lactose free milk, fortified soy milk, and yogurt are all great options, she said. Is cow's milk too fatty? It doesn't have to be Motley from Southern University A&M College ...

It's a been a long time since buying milk was a simple choice between skim, low-fat, and whole milk. The range of milks on offer now takes up some serious real estate in the supermarket.