Ideally, 100g of low-fat plain yoghurt contains 7g of carbohydrates, which are from natural sugars. This is healthy, according to the East Lancashire Hospitals NHS Trust. However, most flavoured ...

A ¾-cup (6-ounce) serving of regular nonfat yogurt provides around 100 calories and 10 grams of protein, according to Burgess. Plain yogurt can be a healthy choice when paired with additional ...

One serving of yoghurt equals two small 100g tubs of yoghurt, plain or flavoured. However, with so many varieties on the market, some types are definitely healthier than others. Strained yoghurt ...

Yoghurt is a versatile and nutritious food that can particularly benefit those who have diabetes. Moreover, Plain yoghurt is incredibly versatile and can be enjoyed in various ways. It can be ...

This process often means a lower calcium level, but up to twice as much protein as plain or natural yoghurt. However, Greek yoghurt tends to be higher in fat (around 8 to 10 per cent), with some ...

When people look for the secret to a long, healthy life, they often turn to those who have lived the longest. Take Maria Branyas Morera, the world’s oldest person, who died last year at 117.

Regular consumption of plain yoghurt may help people to reduce their risk of diabetes and also reduce insulin resistance, said doctors here on Sunday. Yoghurt has long been known to curb the risk of ...