The landmine press. Yes, people tend to think of the landmine as an ideal thing to use in leg training, but you can get a ton of mileage out of it for safe shoulder training. It’s a great way to ...

The key to the landmine press is all in the angle ... Lower the weight under control back to your shoulder. Perform 3 sets of 10 reps on each side. Brett Williams, NASM Brett Williams, NASM ...

The landmine can let you load the barbell heavy for certain moves, but sometimes, that can be precarious. Getting the barbell ...

a landmine press is a great way to push a weight upwards without having to stabilize it directly above your head. If you have shoulder mobility issues, this is likely to be a lot more comfortable ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...

Idalis Velazquez: Half kneeling landmine press. The half kneeling position ... This exercise works your shoulder's accessory muscles in addition to your deltoids. Since 1957, GQ has inspired ...

What Is a Shoulder Press? The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in ...

By using a landmine—a hefty base on the ground with a sleeve to fit the end of a barbell—you unlock new ways to get bigger and stronger. And given most of ...