You need your shoulders to perform important daily movements ... found that lateral raises caused greater activation in the medial deltoid than when the upper arm was positioned at a different ...

Put simply, lateral exercises are sideways movements - think side lunges, shuffles, or lateral arm raises. "Lateral exercises involve side-to-side movements that target muscles engaged in lateral ...

The lateral raise also makes your core muscles work harder, as the movement of raising and lowering the arm in a controlled manner adds to the general instability that comes from balancing on one ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Lateral movement training is important in tennis; it helps make every step as powerful and efficient as possible. The lateral force walk begins in a ready position with a partner holding you on a ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

Walking requires coordinated arm and leg movements. Current methods for gait training focus on improving leg movements but often overlook the importance of arm movement, particularly arm swing ...