Horns blare, drums pound, timbales keep time while 40 women shake, shimmy and swivel in unison. Whoops and hollers ring out as a petite redhead with the best abs on the planet leads the women through ...

It's hard not to be intrigued by Zumba--the popular Latin dance-inspired fitness craze that more than seven-and-half million people have tried worldwide. The name alone is interesting and, lately, it ...

It was a serendipitous slip. When Alberto Perez forgot the music tape for an aerobics class that he was giving in his native Colombia six years ago, he had to improvise with the salsa and cumbia ...

As their hips swivel, vibrating to the salsa beat, these movers and shakers are like Elvis gone Latin. There's a whole lotta shaking going on, as arms windmill and feet flamenco. But this isn't the ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

”Who wants to dance?,” Roman Buenrostro shouted in Spanish as he skipped through a throng of gyrating, sweating women. The wooden floor shook with the steady pounding of jumping feet. A large portable ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

Nobody, to my knowledge, has ever called me mami — “sexy” in Spanish slang. Salsa is something I buy at Shaw’s, not a dance I would perform in public. And my merengue has always been as stiff as, well ...

PRESIDIO OF MONTEREY, Calif. (April 18, 2023) – First, Kaylan Pereira taught all her friends and family salsa dancing. Now she has the Monterey military community in her sights, and she has no ...

EAGLE COUNTY, Colorado ” Shimmy, shake and get some hip action going! Think Santana, Gloria Estavan or Los Lonely Boys. Put it all together and you have Zumba, literally, the hottest “gym” dance to ...

Salsa dancers are less likely to get injured while dancing than people taking part in Spanish, aerobic or Zumba dancing, according to new research. But they suffer a similar rate of injuries as ...