This article takes a close look at leaky gut and its causes. It also includes a list of foods that aid digestive health and a 1-week sample meal plan. Leaky gut syndrome is a proposed condition ...

"Leaky gut" is the theory that an impaired intestinal ("gut") lining increases permeability in your gut. In other words, toxins and other unwanted substances can move from your intestines to your ...

Eating foods that positively influence intestinal bacteria and inflammation can help relieve symptoms of leaky gut syndrome. Avoiding foods that cause or worsen symptoms may also help. Leaky gut ...

In the meantime, here's what you need to know about leaky gut, what causes it, and the best anti-inflammatory foods that may help. Meet the experts: Brigitte Zeitlin, RD, a New York-based ...

“Inflammatory foods such as sugar, alcohol and some processed foods can lead to a leaky gut,” Gupta says. “If you have any food sensitivities, they can also contribute to the inflammation.

All good reasons for you to add anti-inflammatory foods to your diet. “Gut leak, or leaky gut syndrome, occurs when the intestinal lining becomes permeable, allowing toxins, bacteria ...

"Leaky gut syndrome" is said to have symptoms including bloating, gas, cramps, food sensitivities ... hands are often tied by a lack of evidence. Diet likely plays a big role in having a leaky ...

This delicate system faces a modern challenge: the overwhelming presence of highly processed foods in our diets ... intestinal permeability or “leaky gut.” While controversial in conventional ...

A healthy gut allows for proper digestion ... Some experts put two fermented foods — kimchi and sauerkraut — at the top of their list. Cabbage, the base for kimchi and sauerkraut, is packed ...

In the meantime, here's what you need to know about leaky gut, what causes it, and the best anti-inflammatory foods that may help. What to Read Next Meet the experts: Brigitte Zeitlin is a New ...