During bulking, the goal is to build lean mass, but some fat gain may occur alongside muscle growth. Cutting, on the other hand, focuses on reducing body fat while preserving as much muscle as ...

Option 2: A 'lean bulk' to build muscle Khan could alternatively take the approach of eating in a slight calorie surplus, or taking in more energy than his body uses to maintain his weight and ...

If you’ve read a fitness blog or magazine, or even peeked at the Insta #fitness scene recently, you’ve probably heard of bulking and cutting. But if you’re new to the concept of getting as ...

You'll likely know by now that protein is a pretty essential macronutrient. Not only does it keep you satiated and help your muscles to repair, but it also helps your muscles to grow, making it a ...

Ready to get stronger? Then it’s time to look at body composition, and how to build more lean muscle mass effectively. To get stronger, you’ve got to build a good amount of lean muscle mass ...