"Bulking is about gaining lean mass, sometimes with a bit of body fat, while cutting is focused on losing weight or fat while trying to keep muscle intact," says Jason Machowsky, RD, CSCS ...

but that's the territory of body builders," says Scott Laidler. "For a lot of people who are looking to build muscle, a 'lean bulk' or even ‘recomposition’ training phase is the order of the day.

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...

Just to clarify, you will gain body fat during a bulk, this is inevitable. However, the amount will be determined by the type of foods you’re eating, whether that’s good carbs, lean protein ...