Leg day may be tough, but strengthening your legs boosts heart health, reduces inflammation, and improves metabolic ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

In everyday life, we primarily move forward ... Here, Ortega suggests some good leg-day exercises that fall under each of the body’s planes of motion: Forward and backward (sagittal plane ...

assisting with every day movements like walking, running, squatting and jumping. Skipping leg day one too many times can make you more susceptible to injury. Need more convincing? How about this: ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

When you’re a runner, every day running feels like leg day. Your glutes ... She sees strength-training workouts as “novel stimuli” that can shake up your routine and give you a little ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...