Your glutes are attached to bones in your hips, pelvis, back, and legs. That’s why, if your glutes are tight, you might feel tension not only in your buttocks but also in your back, hips ...

Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

or ‘sumo’ stance, to really target the glutes.' Stand tall with your dumbbells in each hand. Keeping your chest up at all times, take a step backward with one leg, bending your front knee ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

repeated three times Lateral Leg Lift Targets: Outer thighs, glutes Repetitions: Five per side Tandem Stance ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo ...

Lift your right leg off the floor by pressing your weight into your left foot and squeezing through your left glute. “A sumo stance is performed by taking your stance wider than shoulder-width ...

Fire up the glutes with these isolation exercises – the single-leg stance helps even out side-to-side imbalances as well as quad dominance. You’re now subscribed to all our newsletters.

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...