To make this move more challenging, place a dumbbell or kettlebell on top of your thighs (closer to the knee). Stand on your right leg with your resting leg (left leg) behind you. Now, here is ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Before you risk blowing out your knees on ... your hips too high to prevent overarching the low back. Reps: 15 to 20 reps. For a more challenging variation, make it a single-leg glute bridge ...

Turn their wrist away from you and backwards which will force them to their knees ... their heel with your right leg and throw them to the ground. To dodge a high punch to your head Ippon-seoi ...

And let me tell you, my glutes were, in fact, activated by the end of the session without my knees crying in pain, which is precisely what I wanted from today's leg workout. As well as making your ...