Pairing slim-fit jeans with knee-high boots will give you the most effortless look. For an edgier style, try wide-leg culottes that hit just below the knee or tuck a wide-leg trouser into the boot.

To make this move more challenging, place a dumbbell or kettlebell on top of your thighs (closer to the knee). Stand on your right leg with your resting leg (left leg) behind you. Now, here is ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high ... knee towards your chest. Return to start position. Do 10 reps, repeat on the left leg.

Before you risk blowing out your knees on ... your hips too high to prevent overarching the low back. Reps: 15 to 20 reps. For a more challenging variation, make it a single-leg glute bridge ...

Turn their wrist away from you and backwards which will force them to their knees ... their heel with your right leg and throw them to the ground. To dodge a high punch to your head Ippon-seoi ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Background Anterior cruciate ligament (ACL) injury in knees opposite to the racket-hand side frequent occurs during single-leg landing after overhead stroke in badminton. Although large lateral ...