Gym rats have a special name for the days dedicated to lower body exercises. Such days are popularly known as "leg days". To motivate others, they often post leg day quotes. Your body is the most ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Mr. Olympia Brandon Curry walked fans through his latest leg workout routine ahead of the 2025 Arnold Classic show.