Here’s what you need to know about how this tiny muscle supports your foot and ... out to the side,” he says. Another simple way to assess the muscle is to stand on one leg in front of a ...

The piriformis muscle is a flat muscle in your gluteal region or buttocks that helps you rotate your hip and turn your leg ...

Begin by standing with feet hip-width apart. Turn your left toes out to the side. Begin to lean forward toward your left leg ...