For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

We recommend adding dumbbell core exercises to your program ... Crawl forward by taking a small step with your right arm and left leg at the same time and alternate. Keep your hips low and ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

Leg exercises target some of your body’s biggest ... little behind you and keep the weight in your front foot, hold the dumbbells at your side. Hinge at the hips and send them behind you with ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...