Lemon balm (Melissa officinalis) is a perennial herb which has been cultivated for centuries. Its glorious lemon-scented leaves are highly versatile and can be used in cooking and baking ...

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as ...

One of the most well-known benefits of lemon balm is its ability to calm the nervous system. Several studies suggest that lemon balm extract can help with stress relief, anxiety reduction ...

I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into my go-to wellness booster. More than just a calming drink ...

Or maybe you’d like a tea garden, crushing lemon balm leaves to make a cosy brew. Whatever you choose, planting a herb garden will enrich your kitchen experience. When selecting a container ...

Use lemon balm tea bags if fresh or dried leaves aren’t available. Make it iced: Let the tea cool, then pour over ice for a refreshing summer drink. How Lemon Balm Tea Helped Me Lose Weight ...

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