I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

The theory goes that cheat days help keep your leptin levels up. Both these ideas suggest that cheat meals should be planned into a diet rather than being a spur-of-the-moment thing. So could ...

Medically reviewed by Aviv Joshua, MS, RDN Hormones are chemical messengers that the glands of your endocrine system produce.

Bulk up your meals. There's a lot of evidence that ... Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite ...

The traditional Mediterranean diet (MedDiet) is a healthy food pattern recommended for its ... 14 No study has yet investigated whether adiponectin and leptin respond differently to the MedDiet ...

The 20-minute rule benefits include eating less, aiding digestion, increasing fullness hormone, reducing stress, absorbing ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

In obesity, while hyperleptinemia highly correlates with excess fat mass, the status of gastric leptin remains unknown. Here, we investigated the expression of leptin in stomach biopsies of obese ...