Achieving visible abs is no different ... You’re toting around less weight, so you can move faster and more athletically. You ...

Does that mean I’m less fit now? Of course not ... “It is possible to reduce your body fat and have visible abs via extreme dieting without ever-increasing your fitness levels.” ...

As a reminder, if building visible abs is your goal, you’ll need to focus on your overall body fat percentage, your cardio levels, and your diet, not just ab workouts alone. That said ...