Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

"This stretch targets a muscle that attaches from your shoulder blade to the base of your skull in your upper back." says Morton. "It helps decrease pain that can be caused by the levator scapulae." ...

Luckily, a few neck stretches can alleviate that awful achiness ... neck pain is typically linked to neck muscles, including the levator scapulae, which connects at the very top of the spine ...

Assisted Trapezius Stretch This targets two very important muscles in your neck—the trap and the levator scapulae—and is a simple stretch you can do whether seated or standing. Be sure to keep ...

Technically this stretch targets the levator scapulae, which is a muscle in your upper back and shoulder region that helps lift the shoulder blade. When your levator scapulae are constantly tight ...

Gently pull your head toward your left shoulder. You may also then slightly turn your head to the left to stretch the levator scapulae. Hold each position for 30 seconds, then repeat on the ...

Formally known as the levator scapula stretch, Trachman says this pose relieves tension from the base of your neck down to the top of the shoulder blades. Your left hand leans your head over to ...

The upper back includes multiple muscles: latissimus dorsi (lats), levator scapulae (shoulder blade ... “I’d recommend stretching the upper back as part of an everyday routine since many ...

This condition is characterized by tight chest muscles (pectoralis major/minor) and neck/shoulder muscles (levator scapulae). Fortunately, some exercises and stretches could help improve your posture.