So, lifting weights isn’t dangerous; in fact, it ranks as relatively safe compared to other sports that don’t garner the same ...

I lost 100 pounds by lifting my children — exercise with the kids helped me so much By . Adriana Diaz. Published Dec. 30, 2024, 11:59 a.m. ET. This mom is lifting her kids to drop some weight.

Weightlifting for children can be safe if done correctly, but it's important to consider age, supervision, and proper technique.