light therapy may help reset your circadian rhythms and improve your sleep. Insomnia can be a sign of an underlying health condition. Talk to your doctor before buying a light box. That way ...

Light therapy boxes don’t give off ultraviolet (UV) rays, so there’s no risk of skin damage. Still, talk to a doctor or sleep specialist before you start. They can help you design a safe ...

And if you’re anything like me (read: always curious about the latest wellness trend), you might be wondering whether light therapy has any actual benefits. To answer that question, we need to zoom ...

Phototherapy may be delivered via a light box, but also via special light therapy glasses. How does using this therapy help ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

It simulates natural sunrise and sunset patterns, helping regulate your sleep-wake cycle ... What could be considered the Bentley of light box therapy, the NorthStar 10,000 is a professional ...

And, like many, I use a light box through the long, dark winter months as light therapy ... even while we sleep. Specific light-sensitive receptors in our retinas connect directly to mood ...

The standard output of a light therapy box is between 2,500 and 10,000 lux ... treat major depressive disorder with seasonal patterns, sleep disorders, other types of depression, and chronic ...

The relationship between light and sleep is far more ... controlled morning blue light therapy can effectively reset these delayed patterns. A specialized light box used for just 15-30 minutes ...

Taking short breaks to step outside and soak up some midday sunlight can significantly enhance your alertness and help boost ...