During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light ...

Light therapy is exposure to a light source that’s brighter than typical indoor light, but not as bright as direct sunlight. It involves using a light box for a specific length of time and at ...

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some ...

What could be considered the Bentley of light box therapy, the NorthStar 10,000 is a professional-grade light therapy lamp for those needing a more intense therapy experience. The lamp’s large ...

And, like many, I use a light box through the long, dark winter months as light therapy. (“Box” might be a misnomer, because many light boxes are the shape of a thicker-than-average tablet ...

Experts say cognitive behavioral therapy and light therapy can help ... Patients sit in front of a bright light box that gives off 10,000 lux, which is a unit of illuminance.

During a light therapy session, a person sits or stands near a lamp or light box. The device typically mimics natural sunlight. Commercially available units emit between 2,500 and 10,000 lumens ...