If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called ...

While traditional light therapy boxes have been the go-to remedy for years, a new contender is catching attention: light therapy glasses. These sleek, wearable devices promise the same benefits as ...

Light therapy can help treat seasonal affective disorder (SAD), which affects 4% to 6% of Americans. A light box works by helping regulate dopamine and serotonin levels to relieve depressive symptoms.

[Luke]’s mom already has a light therapy box. It’s one of those commercially available ones that uses fluorescent bulbs and leaves a lot to be desired in the full-spectrum light simulation ...

Given the rapid advancement of technology in current years and its vital importance in our everyday life, it’s unsurprising that it impacts our well-being in diverse ways. Even so, we’ve now ...