And that's when I had a light bulb idea. It starts as most of my ... did I realize the magic of oatmeal cooked in tea or tea-infused milk instead of water of milk. Related: The British Way to ...

You can drink fenugreek tea or add it to food to help induce lactation. 3. Fennel: Phytoestrogens found in fennel seeds and bulbs may improve milk production. One popular beverage among nursing ...