Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

Minnesotans are all too familiar with the gloominess that comes along with the long winters. The days are short and there’s not much sunlight to soak up, which can leave people feeling ...

When these mood changes are more serious and affect your daily life, you may be experiencing seasonal affective disorder (SAD). “We have to understand in the context of normal life, everybody ...

Winter weather may be especially difficult for those who struggle with seasonal affective disorder (S.A.D), colloquially known as seasonal depression. According to the American Psychological ...

Seasonal Affective Disorder can make daily life harder when the days get shorter. Experts still aren’t sure of the exact cause of Seasonal Affective Disorder. Suunta Integrative Health Psychotherapist ...

SALT LAKE CITY — Seasonal Affective Disorder (SAD) is a form of depression that affects 5% of the American and Utah population. If left untreated, SAD can have serious and severe consequences ...