9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...
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Foods That Support A Long Healthy Life
A well-rounded diet focused on whole, unprocessed foods ... avoid is equally crucial. Processed foods, added sugars, and excessive amounts of red meat have all been linked to shorter lifespans ...
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What Are Processed Foods?
Processed foods have been altered from their original state. They may be frozen, canned, cooked, or dried and contain added ingredients. Not all processed foods are unhealthy. For example ...
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Processed foods make us fatter and are linked to a higher risk of cancer. Here’s what science suggests we should eat instead.
Additionally, people tend to eat unprocessed foods more slowly ... Beyond its link to overeating, a diet heavy in processed food is also linked with all kinds of other health problems, according ...