I am well into my forties, and I think I'm in my most comfortable era yet. To say that you're "well into your forties," or ...

“Don’t be afraid to assert yourself, have confidence in your abilities ... Do we follow the title and listen to only ourselves, our inner instinct and go for it? The answer is…..

To develop self-love, seek a therapist, journal, and listen to affirmations. There is only one person with whom you spend every second of every day of your life — yourself. Fostering a loving ...

Listening to music by yourself might not seem like a social activity, but University at Buffalo researchers have published a study that suggests how doing so can have valuable social benefits.