Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...

Exercise order matters more than you might think, especially if your goal is building strength. The general consensus for ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Meghan Trainor and her husband, Daryl Sabara, opened up about using Mounjaro — combined with a strict diet and exercise — for ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...