Researchers in Spain wanted to know if the Mediterranean diet might help reduce the risk factors for metabolic syndrome and metabolic disorders in people with long COVID. They published their ...

Here, a registered dietitian shares science-backed evidence of how long after starting the Mediterranean diet you can expect to notice a difference in how you look and feel. It just may pay off ...

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

Following a Mediterranean diet involves making long-term, sustainable dietary choices. Generally speaking, a person should aim for a diet that is rich in natural foods, including plenty of ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.