Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Can black pepper help you lose belly fat? This spice is a lot more than just a kitchen staple, it offers a variety of health ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

It's a diet plan that calls for consuming ... This method is often promoted for weight loss and overall health benefits. Can I lose belly fat by eating protein? Possibly. Adding more protein ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

Fans of Meghan Trainor have been in awe of her weight loss transformation ... they kept up with their gym routines and diet plans so they didn’t “lose muscle that we worked so hard gaining ...