Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

After Sinchelle Gamble underwent bariatric surgery, Jefferson Health helped her observe the Islamic holy month while sticking ...

In a new interview with Self, influencer Remi Bader, 30, revealed she underwent bariatric surgery in December 2023 after ...

Here’s everything you need to know about drinking coffee while fasting.