When popped, the seeds have a chewier texture than popcorn, and you can use them in a variety of other dishes, too. Lotus seeds are often added soups , seed buns , vegan raita , and even puddings .

Lotus seeds, AKA lotus nuts or kamal seeds, are popular drinks to end your day. Derived from the lotus plant and used for medication purposes for over 7000 years primarily in India, Japan, and China.

Makhana is increasingly featured in both traditional and contemporary dishes. Famous Indian snacks Makhana, also known as fox nut, lotus seed, or plant pop, is the seed of the water lily plant ...

The seeds of the lotus grow in a green, bowl-shaped pod, which is often used by florists. How is it available? They're usually sold dried or made into plain or sweetened paste, which is sold in tins.