Learn why blue light can have negative, and sometimes positive, impacts on our health, and what to do to combat it.

Blue light may contribute to headaches, but it's likely that other factors, like eye strain from staring at a screen for too ...

Most current evidence indicates that the intensity of blue light from digital devices remains too low for immediate serious harm. However, the extended duration of exposure creates conditions ...

Low-intensity blue light ... Your visual system actually adapts to blue light exposure over time, potentially reducing its sleep-disrupting effects. Studies suggest that consistent exposure ...

Workflow and preliminary experimental results of this study. In a study on fruit flies, daily low-intensity blue light exposure (BLE), similar to that experienced daily by billions of humans in ...

Blue light, which is low-wavelength and high energy ... However, as Benner points out, screens are not a unique example of blue light exposure. Indirect sunlight by itself produces 25 times ...

"Prolonged exposure could affect our vision by prematurely ... That sounds scary, but of course a company selling low-blue-light monitors would make blue light sound dangerous.

Blue light exposure interacts with cells that contain ... according to limited, low-quality research: People with sleep phase disorders Those with jet lag Those with an irregular sleep pattern ...

Blue light exposure increases genetic mutations in yeast, suggesting potential risks for other organisms, requiring further ...