Low-carb fruits include watermelon ... an important nutrient for managing blood pressure and preventing stroke. However, dried plums, better known as prunes, should be avoided on a keto diet ...

Consuming the following fruits and vegetables can add color, flavor, and vital nutrients without canceling out the health benefits of a low carb diet. In this article, we present 13 low carb fruit ...

On a low-carb diet, it can be difficult to consume enough fruits due to their high sugar content. Low-carb fruits include strawberries, avocados, plums, and nectarines. To help prevent blood sugar ...

If you’re looking to reduce your carb intake, WebMD has compiled a list of eight low-carb fruits that can be a healthy addition to your diet. Watermelon, consisting of 92% water, is the lowest-carb ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

“Dried fruit has a higher glycemic load and should be eaten in moderation, preferably in the morning or pre-workout. In comparison, nuts have a low glycemic ... before a high-carb meal can ...

Dieters are encouraged to replace high-carb foods with low-carb alternatives such as chicken, seafood and lean beef, plus fruits like apricots, oranges, avocados, raspberries and lemons.