When you consider all of the different varieties of yogurt, it can be confusing choosing the best low-carb yogurt. Usually, the best choice is a whole milk Greek yogurt that is unflavored.

Low-carb vegetables are especially nutritious ... in omega-3 fatty acids and can be easily incorporated into smoothies, yogurt or baked goods. Their fiber content not only supports digestive ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

These low-carb lunch recipes have at most 14 grams of ... Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein.

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...