A high-protein breakfast doesn't have to be complicated. With only three ingredients, you'll have protein-rich cottage cheese ...

Cottage cheese is a staple snack and ingredient for many people thanks to its delightfully creamy flavor and impressive ...

“It’s lower in saturated fat and higher in protein than most other cheese,” she explains. Rizzo recommends reaching for the low-fat variety, noting it still tastes good. Cottage cheese is ...

Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.