Low-GI foods can also support healthy weight ... and serve with crackers or bread. The best recipes from Australia's leading chefs straight to your inbox.

These recipes have low Glycemic Index values, meaning they can give you more energy to keep you powering through whatever life throws at you. A low GI indicates the food is absorbed more slowly ...

Check out the Website of the Glycemic Index Foundation at: www.gifoundation.co.za to ask about low-GI recipes and also do a Google Search using 'Low-GI recipes' as your search terms. Step into a world ...

They also contain potassium and are very low in fat. Kidney beans can make a great addition to meat-based or vegetarian chili. Here’s a simple veggie chili recipe to try. Scoring 22 on the GI ...

In addition, popcorn has a low glycemic index (GI), meaning that it may help you maintain your blood sugar levels more easily and avoid fluctuation associated with foods high in GI. Diets with a ...

All these dishes are packed full of low-GI foods to keep you feeling energised all day long. Pork and almond stir-fry. To make this recipe even better for fuelling your body, we recommend using ...