Along with peanut butter, other low-purine foods to include in your diet are nuts, fruits, low-fat dairy products, potatoes, ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Foods high in purines include red meat, organ meats, some fish and shellfish, and alcohol, particularly beer. Continue reading A diet low in purines is crucial for improved health, especially for ...

However, the fruit you blend it with matters ... These tiny pulses are rich in plant protein yet low in purines and oxalates. Like chickpeas, they’re also high in fiber to support a healthy ...