If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

“If you eat a low-fiber, poor-quality diet ... both of which should be part of your diet every day. Plant foods contain both soluble and insoluble fiber, but some are higher in one than the ...

When it comes to fiber supplements, those following a low FODMAP diet should opt for supplements that contain soluble fibers such as psyllium husk, oat fiber, and acacia fiber. These fibers are ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the ...