If you want to be at the top of your game, you’re going to have to hydrate, but if your way of hydrating is guzzling down a ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Temperatures topping 100 degrees aren’t a rarity anymore; they’re a common component of summer weather forecasts in the South ...

The Asia-Pacific remains the largest regional market for retail soft drinks, with bottled water continuing to perform ...

Recent research challenges the long-held belief that this juice is a healthy choice, particularly concerning type 2 diabetes ...

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with foods may not have this effect, a new meta-study finds.

Sports drinks might have more flavour than plain ... but don’t want the extra sugar in their bodies, Pun said that low-sugar, or “diet” versions of these drinks, such as Aquarius Zero ...