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You can make nutritious snacks and meals for on-the-go by prioritizing ... varying your protein sources and vegetables choosing low fat or fat-free dairy products making at least half of your ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.