We loved these easy chicken enchiladas. The recipe is simple enough to follow ... I sub fat free cheese when ever I can, and use a high fiber, low fat tortilla. What a great healthy dish!" ...

Baking enchiladas in a tomato sauce transforms them ... 40g carbohydrate (of which 8g sugars), 19g fat (of which 8.5g saturates), 5.5g fibre and 1.5g salt. Preheat oven to 180C/350F/Gas 4.

low in saturated and processed fats, the inclusion of healthy fats from olive oil and avocados and avoid acidic foods (fizzy drinks, citrus fruits, salad dressing). This recipe aims to encapsulate ...