The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Beyond Mediterranean: other satisfying heart-healthy patterns. While the Mediterranean diet receives much attention, several other eating patterns offer excellent heart protection without deprivation.

ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting.“Low-carbohydrate and low-fat diets have been widely ...

5 Heart-Healthy Recipes with Low Saturated Fat Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Christina Snyder on May 29, 2025 Cucumber salad ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. ... Low-fat dairy products; ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Plain Greek yogurt is a heart-healthy staple thanks to its high protein and low saturated fat content. In fact, each ⅔-cup serving of Kirkland’s Organic Plain Nonfat Greek Yogurt packs 19 ...

Low-Fat or Fat-Free Dairy 2 to 3 servings per day; ... Here’s the Latest on Dietary Cholesterol and How It Fits in With a Healthy Diet. American Heart Association. August 25, 2023.

The heart-healthy DASH diet works, but isn’t popular. ... beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. These foods are all rich in potassium, ...