Not only does it have a low glycemic index, but hummus – made with chickpeas, sesame seeds, and olive oil is also super delicious. Hummus has a small amount of protein and fat, which helps in ...

low-calorie 'hummus' which is terrific as a snack, with vegetable crudités, or lunchbox filler. Each serving provides 218 kcal, 12g protein, 28g carbohydrates (of which 7g sugars), 5g fat (of ...