Ditch the hummus and try this easy homemade dip recipe instead, which uses just four ingredients and is a lower-fat ...

which support fat loss goals and you could even add low fat hummus or keep to 1-2 tbsp per portion to keep the calories down." 2. Roast chicken, sweet potato, and vegetables I like to think of ...

Nutritional Facts (Per Serving) Calories 512, Calories from Fat 45, Total Fat 5g, Saturated Fat 1g, Cholesterol 53mg, Sodium 208mg, Carbohydrate 20g, Dietary Fiber 4g, Sugars 4g, Protein 8g.

This makes hummus a moderate fat food, so it can be part of a low fat diet. It is also a relatively high protein food, especially for people who follow vegetarian diets. It is high in sodium ...

Hummus has a low glycemic index, which means it slowly releases sugar into the bloodstream. This is also aided by the resistant starch, fat, and protein it contains. 5. Promotes heart health Heart ...

Living Kitchen’s focus on fruits and vegetables is perfect for anyone on a low-fat diet. Try the nacho burger, a house-made veggie burger topped with chipotle sunflower seed hummus, avocado ...

Hummus, a popular accompaniment to bread ... decided to trade store-bought dips for a simple recipe that's low in fat. It swaps out chickpeas for a close competitor: butter beans.