A 6-ounce serving of plain yogurt contains these typical carb counts: Low-fat yogurt: 12 grams of carbohydrate Nonfat or skim milk yogurt: 13 grams of carbohydrate Whole milk Greek yogurt ...

It also has the most saturated fat (about five grams per cup for plain yogurt). Low-fat yogurt falls in between whole-milk and nonfat versions in terms of texture and nutrition. Plain low-fat ...

For instance, Yoplait Kids Low Fat Yogurt Strawberry has 11 grams in ... Or, even better, opt for plain yogurt. You can add fresh fruit to reduce the tartness or mix in no-added-sugar frozen ...

It’s unstrained, and can be made from skim, low-fat, or whole milk ... A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed ...

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...

Here are 16 low-carb, high-protein foods: 1. Low-fat plain Greek yogurt Plain Greek yogurt is creamy and has a slightly tangy or sour taste. You can enjoy it on its own with fruit and nuts or use ...

A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet for diabetes and heart health because they ...