10 Trader Joe’s Finds That Are "Miraculously" Low-Fat
Believe it or not, but Trader Joe’s is a total goldmine for low-fat finds that are actually tasty. From delicious breakfast ...
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12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
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Choosing the Right Yogurt for a Low-Carb Diet
Usually, the best choice is a whole milk Greek yogurt that is unflavored. It is usually best to avoid low-fat and nonfat yogurts as they often contain more carbohydrates. But there are a number of ...
This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
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This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
One of Spector’s main issues with low-fat yogurt is that it often contains artificial sweeteners and added sugar and flavors. “They’ve just substituted fat with cheaper starch from corn and ...